Main Causes Of Stress

If you are one of those people that suffer from panic attack while sleeping it can be quite upsetting for you, especially when it occurs often because it will lead you to dread going to sleep in your bed at night. In fact, it also leads to insomnia and relaxing would be very hard because you would be constantly worried about going to bed all of which does not make the situation any easier.

Miserable Life

Most often, when you have a panic attack while sleeping you would be suddenly awakened in the middle of the night and though it can take place at any time and in any place, it may usually occur during the night. Whats more, this rude awakening from an otherwise pleasant sleep is certainly going to jolt you and make your life miserable though it must be said that not everyone is so affected.

When you do suffer from a panic attack while sleeping, you would find that you start to sweat profusely and your awakening will be nothing short of traumatic while the heart will race uncontrollably and you would be in a bit of a shock as well. It is certainly no fun waking up with your head in a spin and being short of breath is not so pleasant either.

The worst part about having a panic attack while sleeping is that it makes sleeping very difficult and people that have such a problem will generally lie awake until the very early hours of the morning worrying and fearing about just about everything before getting a few hours of sleep.

There is more to having panic attack while sleeping because it can cause you to have a problem with keeping your balance and even your vision can be adversely affected and if you have pictures on the wall, they would appear to be dancing everywhere when you are in the midst of such an attack.

You certainly will need to find out why you are suffering from the panic attack while sleeping and getting professional medical help is recommended, and you also need to establish whether it is not sleep apnea that is the real problem. You need to be sure that it is indeed a panic attack while sleeping that is bothering you and not something else because often the panic attack could be mimicking certain other serious ailments.

To help overcome the fear that a panic attack while sleeping causes, it would be a good idea to do some deep breathing exercises which will help becalm you once more, and you need to do this when you are not suffering from a panic attack while sleeping, because once you have grasped such a method, it can be put to use the next time that you experience a panic attack while sleeping.

You need to realize the importance of remaining calm at all times since it will prove to be very effective in controlling you and calming you down when you are sweating with fear following a panic attack while sleeping. There is a lot of power contained in breathing and it is up to you to use to good effect.

Hypertension has long been recognized as a “silent killer” but its presence in a panic attack can also have fatal consequences. If you experience panic attacks, it’s vital that you understand the connection between them and hypertension, which is a sharp increase in blood pressure.

Physical Symptoms of a Panic Attack

Panic attacks come on suddenly, bringing a list of very real physical symptoms. Chest pains and shortness of breath are common and many people report feeling like they are actually having a heart attack. Medical research is now saying that the heart-related symptoms experienced during a panic attack can lead to cardiovascular conditions or point to their presence. Either way, the stress of the panic attack is known to be associated with hypertension, because of the body’s response to the fear mechanism initiated by the attack. During a panic attack, the blood supply to the heart is greatly diminished. It is this decrease of blood to the heart muscle that causes the chest pains. The medical term for this condition is “myocardial ischaemia” and if a person already has heart problems, it can even trigger a heart attack.

However, for people with no known heart issues, a panic attack is still able to cause hypertension. If the blood pressure is raised repeatedly with frequent panic attacks, the resulting hypertension will continue to put a strain on the heart muscle. It should be noted that not all doctors agree that panic attacks cause heart-related problems. Some physicians believe that the heart disorders may already have been present, but not detected.

Other Risk Factors

Older, postmenopausal women are at a higher risk for developing heart-related problems associated with panic attacks. Anyone who has been diagnosed with anxiety or depression is also more prone to panic disorders and the related cardiovascular issues. People with diabetes are in this high-risk group as well as heavy caffeine drinkers. When physicians look over a list like this and note the types of people who are more likely to experience panic attacks, their research about the connection to hypertension becomes more controversial. Many of the people who are likely to develop a panic disorder are already in a list of higher risk for heart disease. Therefore, if you suffer from panic attacks, and are concerned about their relation to hypertension, talk to your doctor. It may also be a wise investment to purchase a blood pressure kit to use in your home. When you regularly monitor your blood pressure, hypertension will no longer be “silent”.